The Weight-ing Game

[tps_title]Scoring[/tps_title]

-2 to 2 points: Your child is at low risk of becoming overweight or obese. Continue to encourage your child to be active and eat healthy.

3 to 7 points: Your child is at moderate risk. Look for ways to increase opportunities for physical activity and focus on providing a balanced and healthy diet for your child.

8 to 12 points: Your child is at moderately high risk. Limit his or her screen time and help your child achieve the national guideline of one hour of physical activity each day. Look for ways to incorporate physical activity into your family life or identify organisations that your child can join that will provide opportunities for regular physical activity. In addition, examine your family’s meal and snack patterns. Try replacing high-fat snacks with servings of fruits and vegetables.

13 to 16 points: Your child is at high risk. Carefully examine your child’s eating and exercise habits.